Mindfulness of Dream and Sleep - 28-31 October 2010

This course will include all the foundational overviews of the history, science and “how to” practice Mindfulness of Dream and Sleep (Lucid Dreaming) from both the Western psychological and Tibetan Buddhist traditions, but with the added benefit of optional night time practices as well! After a program of lucid dreaming teachings, group exercises and nap periods throughout the day, the group will have the opportunity to meet in the early hours of the morning to train in guided lucid dreaming practices which will allow them to benefit not only from the extended REM periods that the early morning offers but also from the beneficial energy and new dynamic which group practice provides. Lucid Dreaming can be of both spiritual and psychological benefit to those who practice it as part of their spiritual path and these workshops will explore the techniques and practice of lucid dreaming within this context of spiritual growth.

The course is open to all abilities but there is a “Weekend Only” option for those people who have already done an introductory course.

Charlie Morley
00447970901607